Bogged down by the everyday stresses and tensions? Here are a few proven spiritual exercises, which can help to rejuvenate your body and mind. Life is stressful, and you need to be able to handle considerable amounts of work-pressure. Corporate life can place pretty high demands on your mind and body, which might tire you […]

If you have never been one for positive thinking then affirmations for health may feel a little awkward or strange. Clearly though developing a mindset which allows healing to take place can make very real differences to your personal health. The most difficult thing is thinking of phrases to help healing, so here are some […]

All energy is power and qigong meditation is a still and peaceful way of harnessing it. Qigong is made up from two words: qi is pronounced chi and means energy, and gong translates to discipline or trained in controlling. Qigong exists in many forms, throughout Chinese culture. From the still qigong meditation, to the quiet […]

There are many forms of Yoga to choose between. Some are physically strenuous, while others focus more on meditation. If you are new at Yoga, the variety of Yoga styles might be confusing. But don’t worry. Below is a short list on the most common Yoga styles, to help you find the perfect Yoga for […]

If you are suffering from any physical ailment, the book “Heal Your Body” by Louise L. Hay, will help you look at your condition from a different perspective. The bestselling author and spiritual teacher, explains that our beliefs about ourselves often cause our physical and emotional problems. However, our beliefs and thoughts can be changed […]

Yoga is a spiritual healing process that creates a sense of calm by balancing body and mind. Your body and spirit work together and Yoga helps you become more aware of this connection. Yoga Healing for Body and Soul Yoga originated in India over 5,000 years ago and was used in Hinduism. Yoga is a […]