Many don’t know what to expect from a reiki session, but you have to understand it can be a v very personal and individual experience. Everyone will feel things slightly differently. Your practitioner works a vessel to discharge vital energies within your body, allowing it to begin healing itself. Here’s some things you could expect […]

In Britain the National Health Service (NHS) use foot reflexology for stress relief, not only for patients but also their staff too. So how did reflexology succeed where most complementary medicines fail? Why are doctors less sceptical about the efficacy of reflexology for stress relief. Staffing shortages and cuts must take some of the plaudits. […]

Spiritual Healing Through Movements Qigong, Tai Chi and Yoga are movement therapies that heal body and soul. Qigong, Tai Chi and Yoga are techniques that you can learn together with an instructor and then do regularly on your own. You will learn different movements, and some of the healing techniques also include breathing exercises and […]

Bogged down by the everyday stresses and tensions? Here are a few proven spiritual exercises, which can help to rejuvenate your body and mind. Life is stressful, and you need to be able to handle considerable amounts of work-pressure. Corporate life can place pretty high demands on your mind and body, which might tire you […]

Most of the time, without even realizing what we’re doing, we continually circulate our thoughts and feelings in our heads. When referring to the word “thought” what is meant is any kind of image, feeling, or word that happens in the mind. There is a saying that states, ‘If you think you can or can’t […]

If you have never been one for positive thinking then affirmations for health may feel a little awkward or strange. Clearly though developing a mindset which allows healing to take place can make very real differences to your personal health. The most difficult thing is thinking of phrases to help healing, so here are some […]

If you are suffering from any physical ailment, the book “Heal Your Body” by Louise L. Hay, will help you look at your condition from a different perspective. The bestselling author and spiritual teacher, explains that our beliefs about ourselves often cause our physical and emotional problems. However, our beliefs and thoughts can be changed […]

Yoga is a spiritual healing process that creates a sense of calm by balancing body and mind. Your body and spirit work together and Yoga helps you become more aware of this connection. Yoga Healing for Body and Soul Yoga originated in India over 5,000 years ago and was used in Hinduism. Yoga is a […]