What are the effects of meditation on the body? Are there any long term effects of meditation? Yes, studies have shown fantastic effects of meditation to alleviate stress and improve overall health. Learn how to relieve chronic pain, ease anxiety, improve heart health and poor immune system with simple meditation techniques! Also, what are the […]

You have probably heard the word mindful before, but what is mindfulness meditation? Mindfulness is said to be a kind of meditation that basically involves keeping the mind on what’s going on now; the present. It involves paying attention ‘on purpose’. Being mindful is being alert and aware of the actions and thoughts you presently […]

All energy is power and qigong meditation is a still and peaceful way of harnessing it. Qigong is made up from two words: qi is pronounced chi and means energy, and gong translates to discipline or trained in controlling. Qigong exists in many forms, throughout Chinese culture. From the still qigong meditation, to the quiet […]

Get a free guided meditation for relaxation with the renowned author Eckhart Tolle. Or why not try to recharge your batteries with a guided meditation video made by Victoria Gallagher. Let us introduce you to a few guided meditation videos for relaxation, which you can use if you are feeling stressed or even for when […]