Yoga has many benefits. It is a meditation and a wonderful form of exercise which maintains flexibility like no other. But for those worriers amongst us, the greatest gift yoga gives us is the ability to stay in the present moment. Yoga is about being Time is a strange concept; fluid and changing. Even as […]

You have probably heard the word mindful before, but what is mindfulness meditation? Mindfulness is said to be a kind of meditation that basically involves keeping the mind on what’s going on now; the present. It involves paying attention ‘on purpose’. Being mindful is being alert and aware of the actions and thoughts you presently […]

All energy is power and qigong meditation is a still and peaceful way of harnessing it. Qigong is made up from two words: qi is pronounced chi and means energy, and gong translates to discipline or trained in controlling. Qigong exists in many forms, throughout Chinese culture. From the still qigong meditation, to the quiet […]

Do you want changes in your life? Maybe your relationships are not working, or maybe your body needs healing? If you really want changes in your life, there is only one thing you need to do; invite your spirit into your life. In “The Path to Love: Spiritual Strategies for Healing” by Deepak Chopra, you […]

Released in 1997 – A modern classic “The Power of Now: A Guide to Spiritual Enlightenment” is a book that you simply must read if you are looking for a modern take on spirituality. This spiritual book can really help you if you feel weighed down by the past or fearful of the future. The […]