Yoga has many benefits. It is a meditation and a wonderful form of exercise which maintains flexibility like no other. But for those worriers amongst us, the greatest gift yoga gives us is the ability to stay in the present moment. Yoga is about being Time is a strange concept; fluid and changing. Even as […]

Spiritual Healing Through Movements Qigong, Tai Chi and Yoga are movement therapies that heal body and soul. Qigong, Tai Chi and Yoga are techniques that you can learn together with an instructor and then do regularly on your own. You will learn different movements, and some of the healing techniques also include breathing exercises and […]

There are many forms of Yoga to choose between. Some are physically strenuous, while others focus more on meditation. If you are new at Yoga, the variety of Yoga styles might be confusing. But don’t worry. Below is a short list on the most common Yoga styles, to help you find the perfect Yoga for […]

Yoga is a spiritual healing process that creates a sense of calm by balancing body and mind. Your body and spirit work together and Yoga helps you become more aware of this connection. Yoga Healing for Body and Soul Yoga originated in India over 5,000 years ago and was used in Hinduism. Yoga is a […]