In Britain the National Health Service (NHS) use foot reflexology for stress relief, not only for patients but also their staff too. So how did reflexology succeed where most complementary medicines fail? Why are doctors less sceptical about the efficacy of reflexology for stress relief. Staffing shortages and cuts must take some of the plaudits. […]

Bogged down by the everyday stresses and tensions? Here are a few proven spiritual exercises, which can help to rejuvenate your body and mind. Life is stressful, and you need to be able to handle considerable amounts of work-pressure. Corporate life can place pretty high demands on your mind and body, which might tire you […]

Get a free guided meditation for relaxation with the renowned author Eckhart Tolle. Or why not try to recharge your batteries with a guided meditation video made by Victoria Gallagher. Let us introduce you to a few guided meditation videos for relaxation, which you can use if you are feeling stressed or even for when […]